Considering healthy Energy
Your body needs energy for every cellular function! Don’t underestimate the power of feeding your body energy.
Remember it is us that is responsible for taking care of our body!
What feeds her body energy?
Remember that proper hydration fuels your body with energy at a cellular level! Like a battery, no water no voltage/energy 🙂
Living food
Feeds your body energy, not dead or processed foods. Have you eaten any living food today? Fresh fruits and vegetables ?
SMILE 🙂 it does a body good! and even add a positive thought, or a compliment to someone can bring confidence, happiness, Joy, all bring good energy not only to you, but everyone around you. 🙂
Take every thought captive
We are what we think. A big part of our energy/health is our thoughts, we are what we think. A negative thought can drain your energy, can create stress in our body.
It’s a choice we have to make, we have the ability to take our thoughts captive, switch them up from negative to positive 🙂 equates to good energy. I was taught to acknowledge my thoughts, if negative let it go and fill that void with a positive thought and welcome it and continue to think on positive things for a while.. what is good, loving, kind, just and true. this can bring great energy to your system, and has also been known to reduce some stress, possibly relax you. Try it throughout the day 🙂 practice makes perfect!
Earth’s energy
its called grounding.
Years ago I heard of grounding and I pooh-poohed it, well… there is now scientific proof, through thermal imaging, that it reduces inflammation. Don’t trust me 🙂 u YouTube grounding. research. I can tell you this, when I take my shoes off and stand on the ground, next to a tree, or on the beach is my favorite( take a jog and breath 🙂 for 10 to 15 minutes it definitely relaxes me, yet I have a Feeling of rejuvenation, I can feel the difference. Our rubber soled shoes, asphalt and concrete block it. Sometimes I wear 100% leather Moccasins which works perfectly as well. I have met many clients of mine/patients of the practitioners I work with that have told me many stories about how they have injured themselves and went out on the ground for a half hour a few times a day and it takes the inflammation and pain away. I’m just paying forward there testimony. It certainly can’t hurt trying. happy grounding 🙂
Love Produces great energy
Love is the greatest of all, Offering a kind loving gesture is lacking in our world, pay it forward, the more of us to share loving kind acts of service, perhaps the more people will feel good energy and hopefully pay it forward- :).
Unity, Quality time, date night, a card, loving note just because, sharing loving memories, with your significant other, your children, your grandchildren etc. it brings joy and love and happiness… Amazing energy to our system.
An Attitude of Gratitude
Every time you seem to be down and out, Ask yourself what am I grateful for? When you consider everything you have to be grateful for you’re mine doesn’t have room for complaining . We have so many things we should be grateful for, yet a lot of times we complain. A friend shared with me one time set your alarm on your phone every hour, and be sure to have an attitude of gratitude, be thankful for as many things you can think of off the top your head. I always remember to when I wake in prayer, when I use the ladies room, at a stoplight, before bed and of course anytime there is A pity party, we don’t realize how good we have it! Compared to the rest of the world! Give back, reach out and offer to assist.
- let me get that for you 🙂
- How may I help you?
- Smiling, can help you to lift your spirits, as I’m smiling I do what I can to help people, open the door help them with some thing, get out of myself and help someone else. Loving gratitude becomes habit if you continue to do it. Remember it’s great energy for your body, and to all around you. Much love to you ❤️
Paula Sue